health

How to Stay on Track with Your Goals All Year Long

January 10, 2018

Keeping New Years Resolutions or staying on track with our goals can be extremely difficult after the new year, new you motivation starts to wear off. For me that is usually around week 3. When that diet starts getting really tough or you are really sore from working out and want just one day off. You know what I’m talking about? This year, I didn’t even start implementing my new year goals until last Monday, so I am still going strong, but I like to think that is in part due to my determination and also to a new yummy protein snack that I will share with you in a bit.

How to Keep Your Baby Healthy and Happy for Life

September 20, 2017

Each baby is so different. Even my three- having all come from the same mother and father are completely different in their make-up, strengths, weaknesses, preferences, etc. One thing that I think every mother has in common is that they want to keep their baby healthy and happy. Isn’t that why we try to sneak vegetables into mac and cheese and give in on that toy on the checkout aisle? We all want the same thing: a happy and healthy baby.

Getting My Mommy Fuel with VitaCup Coffee

June 1, 2017

This post is sponsored by VitaCup Coffee, All opinions are my own.

I am not one of those women who gets pregnant, gains 20 to 25 pounds and looks amazing the second she gives birth. It has taken me a lot of strong will, determination, dieting and exercise to get back to my “normal” after each pregnancy and has also taken several months. Even now, I am almost 7 months postpartum and still have 5 lbs. to lose. It is a process for me, and not an easy one. Because of all the struggles I had during my third pregnancy (placenta previa, a vitamin D deficiency and gallbladder issues) and even some health issues postpartum, I decided it was time to get myself really healthy.

Postpartum Weight Loss: My Favorite Tools

January 11, 2017

Postpartum weight loss can be really tricky. Getting back in shape this time around has been so much harder than after my first two pregnancies. The weight seemed to come right off in the first couple of months with the exception of those last 5 to 10 pounds that I had to start working to get off. This time my body has been completely different. My pregnancy was harder as far as aches and pains that were pretty much 24/7 towards the end. My aches and pains have not gone away. My body is taking a lot longer to heal this time and so my workouts have been a huge struggle.

Postpartum Weight Loss: My Favorite Tools

How To Stay Healthy As A Busy Mom

October 31, 2016

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #V8Mornings #CollectiveBias

Since Hampton started school and all of our activities and play dates have started back up again, things have been so hectic. As a busy mom who is constantly running, it can be really difficult to stay healthy all the time. Especially with another baby due any day now. Sometimes, I don’t even think about it. One thing that has helped me tremendously since having kids is implementing some simple lifestyle changes that are very easy to squeeze in without noticing – even while pregnant and craving everything in sight.

How to Stay Healthy as a Busy Mom

Postpartum Essentials and How to Prepare for After Birth

July 26, 2016

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #UBKForMe #CollectiveBias

As most of you know by now, we are expecting baby #3 the first week of November! As the days tick speedily by, I have started to feel the need to prepare for our new little arrival. Because we are in a weird situation this go around – living at my parents house while our home is being built (expected to be complete by November 1st) – getting ready for our little guy is a little bit more tricky. We will likely move the week he is due or immediately after I have him. So, the only way I know how to really prepare is by stocking up on the essentials. With my first baby, I was completely focused on the his nursery and other essentials that I forgot all about postpartum essentials for myself.

Postpartum Essentials LoganCan.com

The Road to Healthy + Smoothie King Coupon

May 11, 2016

A couple of weeks ago, I shared with you guys that I am trying to make more healthy choices in my daily routine and diet. So far, this has been going really well, but I have definitely stumbled a few times. Hey, I’m only human with a huge sweet tooth. So, today when I realized I ate a terrible lunch but was already hungry again, I opted for my go-to. Hello, Smoothie King’s Apple kiwi Kale Smoothie! I am so obsessed with their vegetable blend smoothies. They are delicious and who wouldn’t want to drink a heavenly smoothie on a warm spring (that feels like summer) day all while tricking your mind to think you are drinking a desert and you’re really drinking fruits and vegetables! It’s a win-win! Especially when you can drink it with a $2.99 coupon!

The Road to Healthy with Smoothie King

6 Things To Do After You’ve Been Sick

April 21, 2016

As I mentioned yesterday, I had a stomach virus over the weekend, but that is not the only sickness that has been going around our house. Sophie had hand, foot and mouth a couple of weeks ago as well, so I have had my essential oils diffusing and have been taking lots of precautions to make sure the sickness stays out of our house for good this time because we are so ready to feel better and get back to our normal routine. All of this has really thrown me off of everything from my exercise routine to my blogging schedule and I am definitely ready to get back to normal around here.

6 Things To Do After You've Been Sick

How to Sneak More Greens Into Your Diet

April 12, 2016

One healthy goal I made for myself over a year ago was to eat something green every day. There are a lot of days that this is really easy for me, and lately, I have gotten off of my health kick and have not been eating as well. I am trying to reevaluate why I want to be healthy in the first place and that #1 reason is for my ids. I’ve said it many times before, but I want to be healthy so I can live a long and active life! I want to be able to run around with my kids AND grandkids one day!

Green Smoothie at Smoothie King

6 Ways to Beat Stress

April 5, 2016

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GIVEEXTRAGETEXTRA #Target #CollectiveBias

Every new year, I start seeing resolutions fill up my news feeds. I see people starting new jobs, new diets, new exercise plans – all with the sole purpose of overcoming something or improving themselves in some way. Goals are great! Bettering your self is wonderful! What’s even better is seeing people achieving their goals a few months later. Each stage of life has many stresses and I have seen so many people going through a hard time or putting a lot of pressure on themselves to do it all. It messes with a lot of people. It messes with me sometimes when my expectations become the expectations I think others have for me. When I start trying to please everyone else is when I lose focus and become very stresses.

6 Ways to Beat Stress