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Logan Can

A Lifestyle Blog about Marriage, Parenting, Fashion and Fitness

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Yoga During Pregnancy

February 27, 2015

This post is sponsored by Stayfree and Sverve, but opinions are 100% my own.

 

yoga-during-pregnancy

Staying fit while pregnant is anything but easy. During the first part of pregnancy, you are dealing with morning sickness, soreness, and tiredness. During the last part of pregnancy, many of those symptoms come back to haunt you, on top of a lot of discomfort from your body stretching and changing to accommodate that sweet baby you’re carrying. Staying motivated to work out during all of this can be tough.

During my first pregnancy, I didn’t exercise all that much, and I felt it. My hips and back were sore all the time and I just felt bad. I didn’t feel like myself. This time around I have really relied on pregnancy safe exercises – my favorite being yoga since I have had to quit running. Yoga has kept me flexible, strong and feeling more energized this time around. It also gives me a nice break from walking outside. Some days, it is just too cold, and lately it has been raining a lot, so staying indoors has been a nice alternative.

stayfree

I recently discovered an exciting collaboration between Stayfree and Gaiam T.V. that I mentioned in this post. I ran to Target to grab some Stayfree Ultra Thin pads (because I will need them in a few weeks anyway) and I uploaded my receipt to Stayfree’s website and received a free 30 day trial of My Yoga videos. I have really been enjoying learning and brushing up on all of these basic moves and practicing them during Hampton’s nap time. I love these pads and will definitely be needing them in a few weeks after I have my baby. No leaks for this mama, thank you! Be sure to check out this deal now through March 12th!

exercise-during-pregnancy

Whether I am outside enjoying nature or in my living room, yoga has been the best way for me to de-stress, take some time for myself and stay healthy during my second pregnancy.

Some other changes that have made my pregnancy healthier and easier:

-Drinking more water
-Resting as much as possible
-Exercising every day
-Stretching/Yoga
-Eating healthier

What are some ways you stayed healthy during your pregnancy?

Leave a Comment / Filed In: Fitness and Health, Pregnancy
Tagged: fitness, Pregnancy, stayfree, sverve, yoga

Stayfree with My Yoga

February 25, 2015

This post is sponsored by Stayfree and Sverve, but opinions are 100% my own.

my-yoga

I have fallen in love with yoga since quitting dance 3 years ago. It has kept me flexible and centered and gives me a lot of the same gratification dance did. It has filled a big void in a way. I also love yoga because it has been so nice to do while pregnant. I have felt more myself on days that I stay active and flexible. I had less back and hip pain this time around and I am so thankful for that.

stayfree-with-my-yoga

I recently heard about a collaboration between Stayfree and Gaiam TV that excited me! Now through March 12th you can purchase any Stayfree product and receive a free 30 day membership to My Yoga on Gaiam TV!

stayfree

Yoga keeps me calm and definitely de-stresses me after a long day. After hearing about this recent collaboration between Stayfree and Gaiam TV, I rushed right out to Target and purchased some pads (because  know I will need them anyway after the baby comes) and I uploaded my receipt right to Stayfree’s site!

I can’t wait to receive the videos and get started right away. Best part? I don’t even have to leave my house! I can do it outside on a warmer day, or right in my living room. Convenience is everything when you have a sixteen month old!

Be sure to take advantage of this deal by March 12th!

Leave a Comment / Filed In: Fitness and Health, Uncategorized
Tagged: stayfree, yoga

Fitness During Pregnancy

February 3, 2015

Fitness-During-Pregnancy
Jacket: Nike (old)
Pants: Ellie
Shoes: Nike

Fitness during this pregnancy has been a huge priority for me. Why? With Hampton, I gained 45 pounds. It was really tough to lose all of that weight. I was unrecognizable and I didn’t feel like myself. It made me feel bad physically and mentally. My pregnancy was very different with him. I was sick the first half and the second half, pregnancy cravings kicked in and I ate Chocolate chip cookies every single night. It didn’t matter if I was hungry or not, I ate them anyway. Hello 48 pounds.

This time around, I wanted things to be different. I don’t want to gain any where close to 45. I want to stay between 25 and 30lbs. That is a healthy amount of weight gain for me. I have been participating in the Love Your Body series through Tone it Up and that has really helped me stay focused. A couple of weeks ago, I had a really bad week. I ate lots of sweets and didn’t work out every day like I normally do. I could tell a huge difference in the way I felt. It wasn’t fun.

pre-natal-exercise

Exercising every day has helped me feel like me for a lot longer. It has helped me keep my weight gain down and has kept my muscles alive. Last time, I felt like mush. It was not flattering. While watching Biggest Loser a couple of weeks ago, Jenna Wolfe showed up as a guest trainer. She was 25 weeks pregnant which is what I was at the time and she was doing everything with them. She is a hoss. It was so encouraging to see someone who knows how uncomfortable you are but works through that to stay healthy and fit. It really lifted my spirits and gave me the push I needed to get back on track and #werk.

So far, I’ve gained 16 pounds, but I feel so good. I feel like myself rather than a beached elephant seal. For that I am so thankful. I can’t stress to you how big a difference this one little lifestyle change has made in this pregnancy. Best news? I won’t have as much weight to lose this time, as long as I continue to do well. As I’ve entered my third trimester, it hasn’t always been easy and I do give myself rest days if I really need them, but it is so worth it to feel healthy and more like myself.

Do you have any exercise tips for the third trimester? What kept you motivated during your pregnancy?

Leave a Comment / Filed In: Fitness and Health, Uncategorized
Tagged: fitness fashion, Pregnancy

January Favorites

January 15, 2015

best_beauty_products

Don’t you love discovering new things that are kind of incredible? I have been loving me some lipstick lately, but let’s be honest, it always rubs off in like an hour. If we’re lucky. Well, I’m about to change your life.

Cover Girl Lip Stain
stays on for 24 hours. No joke. I put it on in the morning, went to lunch with my grandma, chased Hampton around all day, worked, read, went to bed, woke up the next morning and it was still there. I’m not joking. I was shocked. My sister (who told me about this amazing product) was not lying when she told me this would happen. So, I of course had to share it with you. I ran back to Wal Mart and bought another shade because it is so awesome and I haven’t stopped wearing it yet.

Here are a few other things I’m loving this month:

This Book  by Liane Moriarty. Her books just get better and better (Review coming soon).

maternity_style_blog

This Dress has been my go-to the last 2 weeks now. It is so comfortable and cute. You can style it so many different ways which I love. You will probably be seeing it again.

Downton Abbey is back on! Have you been watching it this season? I am so into it! It’s the best show on Television right now. Hands down.

FRESH Sugar Rose Lip Treatment is almost (not quite) as good as Romance, but it is a great light shade that is perfect for every day wear. I’ve been wearing it a lot lately. It also smells reallllly good. Bonus points!

This workout from Tone it up! It works all the right places.

What are you loving this month?

Leave a Comment / Filed In: Books, Fitness and Health, Uncategorized
Tagged: Beauty, Downton Abbey, Favorite Things, Lovely Things, Maternity Fashion, Pink Blush Maternity

New Years Resolution Recipes with Weight Watchers

January 5, 2015

Thank you to Publix and Weight Watchers for supporting today’s post!
 
Weight-Watchers-Endorsed-Products

It is officially a new year and with every new year comes resolutions and goals. I love to set goals for myself each year. The number one New Years Resolution is to lose weight. It is basically on everyone’s list of to-dos. I know it will definitely be on mine after I have my baby girl. In the meantime, I have dedicated this year and the rest of this pregnancy to being healthy. That means eating healthy and exercising regularly. I am trying to gain as little excess weight as possible with this pregnancy. Weight Watchers endorsed products like Yoplait Greek 100 calorie yogurt or Green Giant canned and frozen vegetables are perfect for a healthy snack or, with the right pairings, a meal.

Weight-Watchers-Endorsed-Products-Coupons

 

I love to eat yogurt for breakfast with some fruit or by adding a little granola. It keeps me full so that I don’t have the urge to snack during the day. It is also the perfect post-workout snack. I love Yoplait’s Greek 100 calorie yogurt because you can do so many things with it. It is a great substitute for sour cream in recipes and it is great in smoothies or even by itself. Even my 14 month old loves it.
One of my other New Years Resolutions is to save money. Publix offers great discounts and coupons on all of these Weight Watchers endorsed products. Get your coupons for Yoplait, Progresso and Green Giant right now and start saving money while you lose weight and work towards all of your weight loss goals this year!
Weight-Watchers-Endorsed-Products-at-Publix

 

General Mills is giving away an amazing gift basket to one of my luck readers! All you have to do is visit Yoplait, Progresso or Green Giant and leave me a comment telling me which healthy recipe you will make with Weight Watchers endorsed products. Super easy!

I will announce the winner on January 24th! General Mills will be sending you the gift basket directly.

Don’t forget to print your coupons here!

Leave a Comment / Filed In: Fitness and Health, Recipes
Tagged: Healthy Snacks, linqia

Frisky Fall TIU Challenge

September 11, 2014

I’ve been so excited to participate in the #FriskyFall challenge! You may have seen my check-ins on IG and Twitter. The challenge started Monday and will last 8 weeks. I absolutely love Tone it Up. They helped me lose my baby weight and then some and have encouraged me to live a healthy life for myself and my family. I have completed 9.8 miles so far towards #100byHalloween and I have completed all of the workouts so far this week. It has felt so good to get back into a workout routine after not being on a very consistent one the last couple of weeks.

My favorite part of the day is early mornings with Hampton. We normally wake up, I feed him his breakfast and then we go for our run/walk. I love that time with him. He is so happy and loves to ooo and ahh over every little thing. He loves being outside and seeing all of our neighbors and dogs, It is really precious time for us. This has also really motivated me to get in that morning booty call (aka morning workout according to TIU).

What has been your motivation this week? Are you participating in any challenges this season?

Linking up with Katie!

Leave a Comment / Filed In: Fitness and Health, Uncategorized

Weekly Workout Schedule

July 31, 2014

workout plans

My exercise routine is really simple. I run every other day and I walk the days in between. Sometimes, when
I’m really burned out on running, I do Zumba or the elliptical/bike at my church’s life center (it’s free). I also participate in the weekly Tone it Up fitness schedule religiously. This is one of my favorite workout programs I have come across and it’s totally free! Those girls have helped me so much. Their exercise routines are quick (under 20 minutes) and you can do them right in your living room. They mix it up each day so that one day you are focusing on your arms, the next your abs, the next your thighs, etc.

Exercise improves your mood, health, confidence, and energy. As a new mom, those are all very attractive benefits to me. I want to be healthy for my little boy and I want to have plenty of energy to chase him around. Most importantly, I want to be around for a long, long time so that I can raise him.

Here is what my exercise routine looked like this week:

Sunday: walk/rest day
Monday: Run + full body routine
Tuesday: Walk + Abs
Wednesday: Run + Double Booty
Today: Walk + Stretch
Friday: Run + Beach Ball Workout
Saturday: Walk

Do you follow an exercise schedule? What are your workout plans this week?

Linking up with Katie!

Leave a Comment / Filed In: Fitness and Health, Uncategorized

Move, Nourish, Believe // Lorna Jane

July 24, 2014

lorna jane

tank: c/o Lorna Jane here
tights: c/o Lorna Jane here
sports bra: c/o Lorna Jane here

When I traveled to the beach last week, I left my healthy habits at home. I definitely ate pretty bad and snacked a good bit on the beach. I never snack at home. I try not to eat when I’m not hungry. On the beach, the snacks were there, I was hot, and I ate. Bad, Logan. I have been trying to get my act back together, but it has been a struggle. Some days are better than others. When I eat healthy, I feel so much better and more energized. When I eat lousy, I feel that way. I’ve definitely learned my lesson. A little mess up is fine every now and then, but messing up over 3 days is not such a good idea.

I’ve definitely jumped back on the bandwagon and have been religious about my workouts/running schedule. I really enjoy getting active and sweating a little bit during the day. The days that I don’t, I can tell because I just don’t feel as good.

I discovered Lorna Jane a few weeks ago when I read a TIU post where Karena was wearing one of their adorable outfits. It was so cute and I had to look into it. I went to their site and fell in love. Seriously, can I have one of each,please? A few weeks ago I talked about my fitness motivation: cute workout clothes. If I get up and put on a cute workout outfit, I am much more likely to workout that day than if I don’t.  Lorna Jane offers a line of adorable workout clothes. They have so many options and they are great quality. After reading more about the company, I discovered that they have a content site, movenourishbelieve.com.  I absolutely love it! They have so many encouraging posts every day that are all health and fitness related. Everything from workout tips to recipes to encouragement, it’s all there. I am encouraged and inspired daily by these posts and I know that so many other women are as well. I definitely recommend checking it out!

I truly believe that in order to workout regularly and eat healthy, you have to first have the desire to do so. It takes believing in yourself to get up and start moving. Once you start moving, you will want to eat healthier, because who comes in from a 2 or 3 mile run and says “let’s undo everything I just did and order a pizza?” Um, no thanks. This is why I love Lorna Jane’s philosophy: move, nourish, believe. It takes all three to create a healthy lifestyle.

Have you messed up this summer? How do you stay on track?

Linking up with Katie!

Leave a Comment / Filed In: fashion, Fitness and Health, Uncategorized
Tagged: fitness fashion, Lorna Jane

My Fitness Motivation

July 10, 2014

I’m a little bit of a girly girl. I love clothes. What better motivation to workout than to buy some cute workout outfits? I can wear this if I exercise? Deal! I have found that getting up every morning and putting on my workout clothes helps motivate me to get the workout in because I’m already dressed for it, right? It’s been a huge help, especially on mornings when I don’t feel like going for a run or walk.

When we were in Chicago a couple of weeks ago, I bought these sports bras and w/o shirt at Victoria’s Secret. They were having a sale, so I got them at half off! Score!

I’ve still been sticking to the Tone It Up weekly fitness schedule and I’m BEGGING Ryan to get me the nutrition plan for my birthday next month. I have heard so many great things about the program and I want to try it out for myself. I would love to have a set meal plan/grocery lists/recipes right in front of me. It would save me a lot of time hunting for healthy recipes to steer me away from the meat and veggies we usually eat every night. It’s not a bad routine, but it gets old after a while and I like to change things up a bit.

What motivates you to get that workout in?

Linking up with Katie!

Leave a Comment / Filed In: Fitness and Health, Uncategorized

Berry Tropical Smoothie Recipe

June 26, 2014

Smoothie

 



I made this by mistake one day. I literally threw the things that I had left over from the week in the blender and Wa La! New favorite smoothie! I have been addicted to this throughout the last few weeks of the bikini series and it has been my go-to post workout drink or breakfast smoothie. It leaves me full and most importantly, energized. And you know I need energy with my little 8 month old going ninety to nothing now!

smoothie

Ingredients:
Ice
2 or 3 hand fulls of Blueberries
1 Banana
2 hand fulls of chopped Pineapple
a little Water

Blend it all up and there you go! It’s so simple and doesn’t require many ingredients, yet it is 100% natural and so healthy. I hope you enjoy!

Linking up with Katie!

Leave a Comment / Filed In: Fitness and Health, Uncategorized
Tagged: Berry Tropical Smoothie, Recipes

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