My exercise routine is really simple. I run every other day and I walk the days in between. Sometimes, when
I’m really burned out on running, I do Zumba or the elliptical/bike at my church’s life center (it’s free). I also participate in the weekly Tone it Up fitness schedule religiously. This is one of my favorite workout programs I have come across and it’s totally free! Those girls have helped me so much. Their exercise routines are quick (under 20 minutes) and you can do them right in your living room. They mix it up each day so that one day you are focusing on your arms, the next your abs, the next your thighs, etc.
Exercise improves your mood, health, confidence, and energy. As a new mom, those are all very attractive benefits to me. I want to be healthy for my little boy and I want to have plenty of energy to chase him around. Most importantly, I want to be around for a long, long time so that I can raise him.
Here is what my exercise routine looked like this week:
Sunday: walk/rest day
Monday: Run + full body routine
Tuesday: Walk + Abs
Wednesday: Run + Double Booty
Today: Walk + Stretch
Friday: Run + Beach Ball Workout
Do you follow an exercise schedule? What are your workout plans this week?
Linking up with Katie!